I said I would do it some months ago, so here I am... writing this article to commemorate my second anniversary as an ex-smoker!!!
It is funny that I was writing about still "smoking in my dreams" some time earlier this year, because I do not recall that happening anymore since then.
Yes: it is possible to stay smoke-free. I have never felt, more alive and kicking! Indeed, I spoke about it on an interview by Tabex. Although I chose to quit cold turkey, I also believe in assisted ways to stop smoking.
On April 25th, 2014, I lit my last cigarette at 7 PM. I don't even recall finishing it. I remember, though, making a small pyre in which I burned all the items that were related to smoking, as well as the remaining cigarettes I still had.
The first month after quitting was the hardest one: I became Mr. Wild Mood Swings for a while. It was also the time in which the physical addiction was at its peak. I recall having trouble to focus my attention properly. From then on, the cravings started to happen less frequently. I wish I could tell you when was the last time I felt one, but I do not remember... so I am sorry about it! =)
On a positive note, I can tell that as soon as three days had passed since I quit, I had already started to feel more alive and less stressed. My body started to ask me to do physical exercise. For instance, I had always loved walking, but I started to do it every day: I would walk four miles from work to home.
I also started to enjoy a more satisfactory sexual life, as well as feeling cleaner and healthier overall. Furthermore, I have also felt how my body has been healing itself: less colds, less wrinkles, better looking skin, and more energy.
